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ABOUT: Beginner-friendly, full-body mobility workout using an elevated surface. One set of exercises.
HIGHLIGHTED EXERCISES: leg lifts, shoulder circles, kneeling thoracic twists
EQUIPMENT: chair, wall, or other elevated surface
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
Ease into your day with this bodyweight and resistance bands strengthening workout. Class structure: warm-up, abs, two strengthening circuits using bands, bodyweight cardio, and cooldown stretch.
- Highlighted exercises: standing abduction, banded walks, plank taps, jumping jacks
- Low-impact an...
Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.
- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music