10m EASY UPPER BODY (BANDS)
EASE BACK IN • 10m
Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music
Equipment needed: resistance bands
Strength score: 1/5
Level: Beginner-friendly
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