Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: Tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music
Equipment needed: resistance bands
Strength score: 1/5
Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.
- Highlighted exercises: jack squat, quadruped push-up, heel drops
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: B...
Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.
- Highlighted exercises: Skip repeater, push-up + hip raise combo, cannonball (a...
Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.
- Highlighted exercises: clamshell, squat, "clock" drill, deadlift
- No jumping, beginner, and pregnancy-friendly
- Includes music
Equipment needed: r...
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