Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.
- Highlighted exercises: windmill, hacky sack, leg lowers
- No music
Equipment needed: none
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: none
Strength score: 2/5
Level: Beginner-f...
Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three leg circuits. The final leg circuit is a Le Sweat Fam favorite!
- Highlighted exercises: ground get-up, iso split squats, goblet march
- Low impact, beginner and pregnancy friendly
- No music
Equipme...
Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.
- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No music
Equipment nee...
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