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15 MIN BODYWEIGHT TABATA 02

EASE BACK IN • 15m

Up Next in EASE BACK IN

  • 25 MIN TOTAL BODY (BODYWEIGHT ONLY)

    Equipment needed: none.

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight strength exercises
    - Cardio exercises included
    - Full body strength

  • 10 MIN ARMS W/ BANDS

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://le-sweat.com/shop/

    Are you ready to put your Le Sweat resistance bands to use?
    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

  • 20 MIN BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

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    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

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