15m Standing Bodyweight Tabata
EASE BACK IN • 15m
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly, quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.
HIGHLIGHTED EXERCISES: wall march, squats, curtsy lunge, standing side crunch
OTHER: Knee-friendly, pregnancy-friendly. Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Up Next in EASE BACK IN
-
30m True Beginner Strength (Bodyweight)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly full-body strength workout using bodyweight, a wall, and an elevated surface. Warm-up followed by two strength sets with the most effective bodyweight exercises repeated five times each.
HIGHLIGHTED EXERCISES: box squat, elevate...
-
35m NO-JUMPING FULL BODY STRENGTH (BA...
Intermediate full body strength workout using resistance bands. Class structure: warm-up, core activation, two strength circuits, core/cardio finisher.
- Highlighted exercises: seated row, single-leg deadlift, bicycle crunches, plank spiders
- No-jumping and knee-friendly
- Includes musicEquip...
-
10m TONING BOOTY BAND WORKOUT
Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.
- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified...
23 Comments