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20 MIN KNEE STRENGTH 01

EASE BACK IN • 21m

Up Next in EASE BACK IN

  • 10 MIN FULL BODY (BODYWEIGHT ONLY)

    Equipment needed: chair and a wall

    What to expect:
    - No "ground" exercises
    - Beginner friendly
    - Perfect to do in a hotel or small space

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

  • 20 MIN BODYWEIGHT STRENGTH 03

    If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!

    What to expect:
    - no jumping
    - upper body, lower body, core exercises
    - push-ups and lunges

    Equipment needed: elevated surface for push-ups (optional)

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