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20m KNEE STRENGTH 01

EASE BACK IN • 21m

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  • 30m LOWER BODY BURN (BANDS)

    Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.

    - Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
    - Includes music

    Equi...

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