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20m BODYWEIGHT STRENGTH 01

EASE BACK IN✌️ • 29m

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    Equipment needed: a wall

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    This is the perfect workout when you are craving a light day or are coming back from a vacation.

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  • 30m BODYWEIGHT CARDIO 04

    This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!

    Intensity Rating: 5-6 out of 10
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