Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.
- Highlighted exercises: iso split squat, split squat, hollow hold
- Recommended for runners and cyclists
- Low-impact, beginner, and pregnancy friendly (modify core exercises as needed)
- Includes music
Equipment needed: elevated surface
Strength score: 4/5
Level: Intermediate
Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.
Equipment needed: yoga blocks (optional)
Intensity: 3/5
Level: Intermediate
Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
- Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
- No music
Equipment needed: bodyweight, resistance bands, and dumbbells (l...
Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.
- Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
- No music
Equipment needed: none
Sweat score: 3/5
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