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20m Knee-Strengthening Workout (Bands)

EASE BACK IN • 21m
36 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

HIGHLIGHTED EXERCISES: Clamshell, squat, "clock" drill, deadlift

OTHER: No jumping, beginner- and pregnancy-friendly. Includes music.

EQUIPMENT: Resistance bands

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