This workout is a great way to ease back into your workout routine using no equipment.
What to expect:
- Bodyweight exercises
- Cardio exercises included
- Full-body conditioning
Equipment needed: none
Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Low impact and pregnancy safe
Equipment needed: bands
Equipment needed: Mini exercise bands
What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts
What to expect:
- minimal chaturanga flows
- knee strengthening poses
Equipment needed: yoga blocks (recommended)
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