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Watch this video and more on Le Sweat TV

25m FULL BODY (BODYWEIGHT) 01

EASE BACK IN✌️ • 25m

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  • 20m KNEE STRENGTH 01

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Low impact and pregnancy safe

    Equipment needed: bands

  • 20m BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

  • 45m YOGA FOR ATHLETES 02

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

    Equipment needed: yoga blocks (recommended)

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