Get ready to say hello to your hamstrings! Ease back in to exercise with this low-impact strength workout. You can expect a full-body strengthening workout and no jumping. Includes upper body, lower body, and core exercises.
What to expect:
- full body strengthening exercises
- hamstring and thigh exercises
- no jumping, low-impact
- pregnancy safe, beginner-friendly
- includes music
Equipment needed: dumbbells, elevated surface
Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.
What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact
Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://...
"Low impact" but still packs a punch! If you are looking to sweat through a workout that leaves your joints happy, this is the video for you.
What to expect:
- no jumping
- total body, including squats and lunges
- warm-up
Equipment needed: dumbbells (only for one exercise)
This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!
Intensity Rating: 5-6 out of 10
(Don't forget to comment your intensity rating after you sweat!)
👟 Equipment needed: ...
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