Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m BODYWEIGHT CARDIO 06

EASE BACK IN✌️ • 31m

Up Next in EASE BACK IN✌️

  • 25 MIN TOTAL BODY (BODYWEIGHT ONLY)

    Equipment needed: none.

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight strength exercises
    - Cardio exercises included
    - Full body strength

  • 20 MIN KNEE STRENGTH 01

    Equipment needed: bands

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Includes music
    - Low impact

  • 20 MIN BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

    ==
    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

102 Comments