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40m BODYWEIGHT + BANDS 01

EASE BACK IN✌️ • 40m

Up Next in EASE BACK IN✌️

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    This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!

    Intensity Rating: 5-6 out of 10
    (Don't forget to comment your intensity rating after you sweat!)

    👟 Equipment needed: ...

  • 25m FULL BODY (BODYWEIGHT) 01

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
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  • 20m KNEE STRENGTH 01

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

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