45m KNEE-STRENGTHENING YOGA
EASE BACK IN • 48m
Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.
Equipment needed: yoga blocks (optional)
Intensity: 3/5
Level: Intermediate
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20m Relaxing Full Body Mobility (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
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25m ENERGY-BOOSTING BODYWEIGHT CARDIO
Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.
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40m Low-Impact Full Body Strength (Ba...
SWEAT SCORE: 2/5
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