Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

45m KNEE-STRENGTHENING YOGA

EASE BACK IN • 48m
16 comments

Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

Equipment needed: yoga blocks (optional)

Intensity: 3/5
Level: Intermediate

Up Next in EASE BACK IN

  • 20m Relaxing Full Body Mobility (Bands)
    23:31
    20m Relaxing Full Body Mobility (Bands)

    20m Relaxing Full Body Mobility (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

    HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers

    EQUIPMENT: bodyweight, resi...

  • 25m ENERGY-BOOSTING BODYWEIGHT CARDIO
    25:50
    25m ENERGY-BOOSTING BODYWEIGHT CARDIO

    25m ENERGY-BOOSTING BODYWEIGHT CARDIO

    Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

    - Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 40m Low-Impact Full Body Strength (Ba...
    40:26
    40m Low-Impact Full Body Strength (Ba...

    40m Low-Impact Full Body Strength (Ba...

    SWEAT SCORE: 2/5

    ABOUT: Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

    HIGHLIGHTED EXERCISES: squat + side leg lift, SLDL airplane, downdog + plank spider

    OTHER: Includes musi...

16 Comments

×