Equipment needed: Resistance bands
Workout begins at minute 6:26.

What to expect in this workout:
- Some jumping in the form of HIIT
- Lower body exercises using the resistance bands
- Core exercises
- Includes stretch at the end

Get your Le Sweat resistance band here: https://le-sweat.com/shop/

Equipment needed: Resistance bands (specifically, mini-exercise loops)

This class was previously recorded live on Charlee's Instagram on April 29, 2020. This workout takes minimal equipment if all you have are bands. Focusing on the booty and abs, this workout is generally low-impact and could b...

Equipment needed: Mini exercise bands. This was previously live on Charlee's Instagram April 14, 2020. You can expect circuit-style training aka cardio city. Happy working on working out!

Equipment needed:
- Mini Exercise Loops

Equipment needed: mini exercise bands.

This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

Equipment needed: dumbbells & bands. Workout starts at minute 6:45.

Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises

Le Sweat Resistance Bands: https://le-sweat.com/shop/