BANDS

BANDS

A collection of bands workouts on Le Sweat TV.

Subscribe Share
BANDS
  • 25 MIN BANDS MOBILITY 01

    Equipment needed: mini exercise bands.

    What to expect:
    - Hip and hamstring mobility exercises
    - Posture mobility exercises
    - This is a good workout to do on a rest or low-impact day

    ==
    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand...

  • 30 MIN FULL BODY W/ BANDS 03

    Equipment needed: bands and bodyweight.

    What to expect:
    - Full body workout
    - Great for mobility
    - Low intensity (no jumping)

    This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!

  • 30 MIN FULL BODY W/ BANDS 02

    Equipment needed: mini exercise bands

    What to expect in this workout:
    - Hip strengthening exercises
    - Core exercises
    - Quick cardio set

  • 9 MIN FULL BODY + BANDS

    Equipment needed: resistance bands

    If done daily, you should start to notice an improvement in your hip and shoulder mobility.

    BANDS CHALLENGE
    This video is also WEEK FOUR of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 7 MIN LOWER BODY + BANDS

    Equipment needed: mini exercise bands.

    If done daily, you should start to see an improvement in your hip mobility.

    BANDS CHALLENGE
    This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 8 MIN TOTAL BODY + BANDS

    Equipment needed: Mini-exercise bands

    If done daily, you should start to notice an improvement in your hamstring mobility.

    BANDS CHALLENGE
    This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

    PS. The video edit was no...

  • 9 MIN POSTURE WORKOUT + BANDS

    Equipment needed: mini exercise bands

    If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.

    BANDS CHALLENGE
    This video is WEEK TWO of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 10 MIN BOOTY BANDS

    Equipment needed:
    - Mini Exercise Loops

  • 30 MIN TOTAL BODY CARDIO WITH BANDS

    Equipment needed: Mini exercise bands. This was previously live on Charlee's Instagram April 14, 2020. You can expect circuit-style training aka cardio city. Happy working on working out!

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

  • 30 MIN BOOTY & ABS WITH BANDS

    Equipment needed: Resistance bands (specifically, mini-exercise loops)

    This class was previously recorded live on Charlee's Instagram on April 29, 2020. This workout takes minimal equipment if all you have are bands. Focusing on the booty and abs, this workout is generally low-impact and could b...

  • 25 MIN ARMS & ABS

    Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

    This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

  • 30 MIN FULL BODY W/ BANDS

    Equipment needed: Mini resistance bands
    Workout starts at 6:47

    This workout was previously recorded live on LSTV June 23, 2020. This is a great workout if you have tight hips or tight shoulders. Let us know if you feel taller after the Le Sweat!

    Le Sweat TV Forums: https://tv.le-sweat.com/forums

  • 30 MIN RUNNERS & CYCLISTS 03

    Equipment needed: dumbbells & bands. Workout starts at minute 6:45.

    Exercises in this workout:
    - Clamshells & Hip Abductions
    - Single leg exercises

    Le Sweat Resistance Bands: https://le-sweat.com/shop/

  • 40 MIN FULL BODY + BANDS 01

    Equipment needed: Resistance bands
    Workout begins at minute 6:26.

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretch at the end

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 10 MIN ARMS W/ BANDS

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://le-sweat.com/shop/

    Are you ready to put your Le Sweat resistance bands to use?
    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact