BANDS

BANDS

A collection of bands workouts on Le Sweat TV.

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BANDS
  • 7m Stabilizing Full Body Strength (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Full body strengthening workout using resistance bands. Class structure: no repeating exercises. Begin on the mat and finish with standing exercises.

    HIGHLIGHTED EXERCISES: single-leg deadlift, seated row, step-backs

    OTHER: No jumping, knee-frie...

  • 7m Full Body Quickie (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Enjoy this mat-based, full-body workout using resistance bands. Class structure: no repeating exercises, five exercises total.

    HIGHLIGHTED EXERCISES: side-lying box, lateral raise, double heel drop

    OTHER: No jumping, knee-friendly

    EQUIPMENT: Re...

  • 7m Hip-Opening Booty Workout (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Get ready for this hip-opening, booty-burning workout using resistance bands. All exercises are mat-based. Class structure: no repeating exercises, four exercises total.

    HIGHLIGHTED EXERCISES: clamshell, clamshell abduction, single-leg hip raise ...

  • 7m Standing Full Body Strength (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.

    HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), ...

  • 30m STEADY UPPER BODY BURN (BANDS)

    Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.

    - Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
    - Low-impact

    Burn score: 4/5
    Level: Beginner...

  • 10m GENTLE BOOTY BURN (BANDS)

    Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.

    - Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
    - No-jumping and pregnancy-friendly (modify core exercises as needed)

    Equipment needed: resis...

  • 25m BURNING LOWER BODY STRENGTH (BANDS)

    Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.

    - Highlighted exercises: clamshells, banded walks, isometric split squats
    - No jumping, ...

  • 20m Relaxing Full Body Mobility (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

    HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers

    EQUIPMENT: bodyweight, resi...

  • 30m FULL BODY CARDIO BURN (BANDS)

    Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.

    - Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
    - No music
    ...

  • 10m TONING BOOTY BAND WORKOUT

    Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

    - Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
    - Beginner and pregnancy-friendly (modified...

  • 30m LOWER BODY BURN (BANDS)

    Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.

    - Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
    - Includes music

    Equi...

  • 35m Yoga for Happy Hips (with Bands)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

    HIGHLIGHTED STRETCHES/POSES: c...

  • 40m Low-Impact Full Body Strength (Bands)

    SWEAT SCORE: 2/5

    ABOUT: Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

    HIGHLIGHTED EXERCISES: squat + side leg lift, SLDL airplane, downdog + plank spider

    OTHER: Includes musi...

  • 15m Toning Upper Body Strength (Bands)

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly arm workout using resistance bands.

    HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

    OTHER: Includes music

    EQUIPMENT: resistance bands

  • 35m TONING FULL BODY STRENGTH (BANDS)

    Ease into your day with this bodyweight and resistance bands strengthening workout. Class structure: warm-up, abs, two strengthening circuits using bands, bodyweight cardio, and cooldown stretch.

    - Highlighted exercises: standing abduction, banded walks, plank taps, jumping jacks
    - Low-impact an...

  • 40m BALANCING STRENGTH + YOGA (BANDS)

    Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.

    - Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
    - Includes music

    Streng...

  • 20m Knee-Strengthening Workout (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

    HIGHLIGHTED EXERCISES: Clamshell, squat, "clock" drill, deadlift

    OTHER: No jumping, beginner- and pr...

  • 25m CHALLENGING FULL BODY MOBILITY (BANDS)

    Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

    - Highlighted exercises: banded leg-lowers, prone angels, standing abduction
    - Pregnancy-friendly (modify prone exercises as needed)
    - No music

    Intensity sco...

  • 35m APARTMENT-FRIENDLY STRENGTH (BANDS)

    Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.

    - Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
    - No jumping and p...

  • 35m ENERGIZING FULL BODY STRENGTH (BANDS)

    Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.

    - Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
    - Beginner and pregnancy-friendly (modi...

  • 9m STANDING FULL BODY BURN (BANDS)

    Full body strengthening and toning workout using resistance bands.

    - Highlighted exercises: monster, walks, anterior raises, standing abduction
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 7m BEST BOOTY BURN (BANDS)

    Booty strengthening and toning workout using resistance bands.

    - Highlighted exercises: clamshells, hip extensions, glute bridges
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 8m BALANCING FULL BODY BURN (BANDS)

    Full body balancing and toning workout using resistance bands.

    - Highlighted exercises: single-leg deadlift, side steps, lateral reaches
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 9m QUICKIE FULL BODY BURN (BANDS)

    Total body strengthening and toning workout using resistance bands.

    - Highlighted exercises: seated row, prone swimmers, fire hydrants
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5