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30m STEADY UPPER BODY BURN (BANDS)
Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.
- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impactBurn score: 4/5
Level: Beginner... -
10m GENTLE BOOTY BURN (BANDS)
Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.
- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)Equipment needed: resis...
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25m BURNING LOWER BODY STRENGTH (BANDS)
Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.
- Highlighted exercises: clamshells, banded walks, isometric split squats
- No jumping, ... -
20m RELAXING FULL BODY MOBILITY (BANDS)
Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
- Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
- No musicEquipment needed: bodyweight, resistance bands, and dumbbells (l...
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30m FULL BODY CARDIO BURN (BANDS)
Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.
- Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
- No music
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10m TONING BOOTY BAND WORKOUT
Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.
- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified... -
30m LOWER BODY BURN (BANDS)
Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.
- Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
- Includes musicEqui...
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35m YOGA FOR HAPPY HIPS (WITH BANDS)
Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
- Highlighted stretches/poses: couch stretch (for hip flexors), single-leg ...
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40m LOW-IMPACT FULL BODY STRENGTH (BANDS)
Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.
- Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
- Includes musicEquipment needed: bands
St...
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15m TONING UPPER BODY STRENGTH (BANDS)
Beginner-friendly arm working using resistance bands.
-Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
- Includes musicEquipment needed: resistance bands
Strength score: 2/5
Level: Beginner-friendly -
35m TONING FULL BODY STRENGTH (BANDS)
Ease into your day with this bodyweight and resistance bands strengthening workout. Class structure: warm-up, abs, two strengthening circuits using bands, bodyweight cardio, and cooldown stretch.
- Highlighted exercises: standing abduction, banded walks, plank taps, jumping jacks
- Low-impact an... -
40m BALANCING STRENGTH + YOGA (BANDS)
Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.
- Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
- Includes musicStreng...
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20m KNEE-STRENGTHENING WORKOUT (BANDS)
Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.
- Highlighted exercises: clamshell, squat, "clock" drill, deadlift
- No jumping, beginner, and pregnancy-friendly
- Includes musicEquipment needed: r...
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25m CHALLENGING FULL BODY MOBILITY (BANDS)
Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.
- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No musicIntensity sco...
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35m APARTMENT-FRIENDLY STRENGTH (BANDS)
Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.
- Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
- No jumping and p... -
35m ENERGIZING FULL BODY STRENGTH (BANDS)
Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.
- Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
- Beginner and pregnancy-friendly (modi... -
9m STANDING FULL BODY BURN (BANDS)
Full body strengthening and toning workout using resistance bands.
- Highlighted exercises: monster, walks, anterior raises, standing abduction
- No musicEquipment needed: resistance bands
Burn score: 3/5
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7m BEST BOOTY BURN (BANDS)
Booty strengthening and toning workout using resistance bands.
- Highlighted exercises: clamshells, hip extensions, glute bridges
- No musicEquipment needed: resistance bands
Burn score: 3/5
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8m BALANCING FULL BODY BURN (BANDS)
Full body balancing and toning workout using resistance bands.
- Highlighted exercises: single-leg deadlift, side steps, lateral reaches
- No musicEquipment needed: resistance bands
Burn score: 3/5
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9m QUICKIE FULL BODY BURN (BANDS)
Total body strengthening and toning workout using resistance bands.
- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No musicEquipment needed: resistance bands
Burn score: 3/5
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25m UPPER BODY BURNOUT (BANDS)
Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.
- Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
- No musicEquipment needed: bands
Strength score: 4/5
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35m NO-JUMPING FULL BODY STRENGTH (BANDS)
Intermediate full body strength workout using resistance bands. Class structure: warm-up, core activation, two strength circuits, core/cardio finisher.
- Highlighted exercises: seated row, single-leg deadlift, bicycle crunches, plank spiders
- No-jumping and knee-friendly
- Includes musicEquip...
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40m GENTLE FULL BODY STRENGTH (BANDS)
No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.
- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...
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40m FULL BODY CARDIO BURN (BANDS)
Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.
- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify cor...