Equipment needed: Bands (shoes optional)

Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

What to expect:
- minimal jumping
- knee friendly
- booty and core exercises
- quick cool down and stretch at the end

Equipment needed: bands

What to expect:
- Hip strengthening band exercises
- Booty band exercises
- Posture exercises
- ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises

Previously live: April 23, 2021

Equipment needed: bands

Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Includes music
- Low impact

Equipment needed: Mini exercise bands

What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts

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This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

Equipment needed: mini exercise bands.

What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day

==
This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand...

Equipment needed: bands and bodyweight.

What to expect:
- Full body workout
- Great for mobility
- Low intensity (no jumping)

This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!

Equipment needed: mini exercise bands

What to expect in this workout:
- Hip strengthening exercises
- Core exercises
- Quick cardio set

Equipment needed: resistance bands

If done daily, you should start to notice an improvement in your hip and shoulder mobility.

BANDS CHALLENGE
This video is also WEEK FOUR of the Le Sweat Bands Challenge. More info:
https://tv.le-sweat.com/4-week-bands-challenge-01

Equipment needed: mini exercise bands.

If done daily, you should start to see an improvement in your hip mobility.

BANDS CHALLENGE
This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
https://tv.le-sweat.com/4-week-bands-challenge-01

Equipment needed: Mini-exercise bands

If done daily, you should start to notice an improvement in your hamstring mobility.

BANDS CHALLENGE
This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
https://tv.le-sweat.com/4-week-bands-challenge-01

PS. The video edit was no...

Equipment needed: mini exercise bands

If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.

BANDS CHALLENGE
This video is WEEK TWO of the Le Sweat Bands Challenge. More info below:
https://tv.le-sweat.com/4-week-bands-challenge-01

Equipment needed:
- Mini Exercise Loops

Equipment needed: Mini exercise bands. This was previously live on Charlee's Instagram April 14, 2020. You can expect circuit-style training aka cardio city. Happy working on working out!

Equipment needed: mini exercise bands.

This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

Equipment needed: Resistance bands (specifically, mini-exercise loops)

This class was previously recorded live on Charlee's Instagram on April 29, 2020. This workout takes minimal equipment if all you have are bands. Focusing on the booty and abs, this workout is generally low-impact and could b...

Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

Equipment needed: Mini resistance bands
Workout starts at 6:47

This workout was previously recorded live on LSTV June 23, 2020. This is a great workout if you have tight hips or tight shoulders. Let us know if you feel taller after the Le Sweat!

Le Sweat TV Forums: https://tv.le-sweat.com/forums

Equipment needed: dumbbells & bands. Workout starts at minute 6:45.

Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises

Le Sweat Resistance Bands: https://le-sweat.com/shop/

Equipment needed: Resistance bands

What to expect in this workout:
- Some jumping in the form of HIIT
- Lower body exercises using the resistance bands
- Core exercises
- Includes stretch at the end

Get your Le Sweat resistance band here: https://le-sweat.com/shop/

Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://le-sweat.com/shop/

Are you ready to put your Le Sweat resistance bands to use?
What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact