Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.

- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impact

Burn score: 4/5
Level: Beginner...

Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.

- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)

Equipment needed: resis...

Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.

- Highlighted exercises: clamshells, banded walks, isometric split squats
- No jumping, ...

Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

- Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
- No music

Equipment needed: bodyweight, resistance bands, and dumbbells (l...

Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.

- Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
- No music
...

Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified...

Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.

- Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
- Includes music

Equi...

Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

- Highlighted stretches/poses: couch stretch (for hip flexors), single-leg ...

Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

- Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
- Includes music

Equipment needed: bands

St...

Beginner-friendly arm working using resistance bands.

-Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
- Includes music

Equipment needed: resistance bands

Strength score: 2/5
Level: Beginner-friendly

Ease into your day with this bodyweight and resistance bands strengthening workout. Class structure: warm-up, abs, two strengthening circuits using bands, bodyweight cardio, and cooldown stretch.

- Highlighted exercises: standing abduction, banded walks, plank taps, jumping jacks
- Low-impact an...

Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.

- Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
- Includes music

Streng...

Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

- Highlighted exercises: clamshell, squat, "clock" drill, deadlift
- No jumping, beginner, and pregnancy-friendly
- Includes music

Equipment needed: r...

Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No music

Intensity sco...

Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.

- Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
- No jumping and p...

Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.

- Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
- Beginner and pregnancy-friendly (modi...

Full body strengthening and toning workout using resistance bands.

- Highlighted exercises: monster, walks, anterior raises, standing abduction
- No music

Equipment needed: resistance bands

Burn score: 3/5

Booty strengthening and toning workout using resistance bands.

- Highlighted exercises: clamshells, hip extensions, glute bridges
- No music

Equipment needed: resistance bands

Burn score: 3/5

Full body balancing and toning workout using resistance bands.

- Highlighted exercises: single-leg deadlift, side steps, lateral reaches
- No music

Equipment needed: resistance bands

Burn score: 3/5

Total body strengthening and toning workout using resistance bands.

- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No music

Equipment needed: resistance bands

Burn score: 3/5

Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

- Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
- No music

Equipment needed: bands

Strength score: 4/5

Intermediate full body strength workout using resistance bands. Class structure: warm-up, core activation, two strength circuits, core/cardio finisher.

- Highlighted exercises: seated row, single-leg deadlift, bicycle crunches, plank spiders
- No-jumping and knee-friendly
- Includes music

Equip...

No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.

- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...

Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.

- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify cor...