A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.
What to expect:
- standing and floor exercises
- no jumping, low impact, knee-friendly
- beginner-friendly, pregnancy-friendly
- includes music
Equipment ...
This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and core—an excellent sweat sesh for all athletes, especially those with tight hips.
What to expect:
- no jumping, low impact, and knee-friendly
- hip activation drills
- abs exercises ...
Start out with some lower body activation drills using bands before heading into this challenging, yet shooting yoga flow.
What to expect:
- single-leg squats
- warrior poses
- couch stretch (deep hip flexor stretch)
Equipment needed: mini-exercise bands, elevated surface (bench, chair, or couch)
This is the perfect workout when you are craving a light day or are coming back from a vacation.
What to expect:
- 25 minutes of working out
- 15 minutes of stretching/mobility
- booty and hip exercises
Equipment needed: bands
Are you looking for an upper-body workout with minimal equipment? This is the video for you!
What to expect:
- no push-ups
- no weights, bodyweight, and bands only
- great to add before or after any other LSTV workout
Equipment needed: bands
Equipment needed: Bands (shoes optional)
Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.
What to expect:
- minimal jumping
- knee friendly
- booty and core exercises
- quick cool down and stretch at the end
What to expect:
- Hip strengthening band exercises
- Booty band exercises
- Posture exercises
- ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises
Equipment needed: bands
Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Low impact and pregnancy safe
Equipment needed: bands
Equipment needed: Mini exercise bands
What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts
What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day
Equipment needed: mini exercise bands
Equipment needed: bands and bodyweight.
What to expect:
- Full body workout
- Great for mobility
- Low intensity (no jumping)
This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!
What to expect in this workout:
- Hip strengthening exercises
- Core exercises
- Quick cardio set
Equipment needed: bands
If done daily, you should start to notice an improvement in your hip and shoulder mobility.
Equipment needed: resistance bands
If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.
Equipment needed: mini exercise bands
If done daily, you should start to notice an improvement in your hamstring mobility.
Equipment needed: Mini-exercise bands
Quick video using bands that targets the back muscles and can improve posture when done consistently.
Equipment needed: bands
This workout is a great quickie option on its own, or a fantastic class to do before any cardio, strength, or HIIT workouts.
More info:
- no jumping, knee-friendly
- no music
Equipment needed: resistance bands
You can expect circuit-style training (aka cardio city) with some fun ways to incorporate bands into a workout. Happy working on working out!
Equipment needed: bands
Equipment needed: mini exercise bands.
This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.
This is the perfect workout to pair with a run or cycling day since it is an upper-body focus. We know you love the ab workouts too, so of course, we didn't leave those out!
Equipment needed: bands
Tights hips and shoulders? This is a great workout to help you break and sweat while loosening up. Let us know if you feel taller after this Le Sweat sesh!
What to expect:
- core exercises
- posture exercises
- low impact, no jumping
Equipment needed: bands
Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises
- Booty building workout
- Low impact and includes stretching
Equipment needed: dumbbells & bands
What to expect in this workout:
- Some jumping in the form of HIIT
- Lower body exercises using the resistance bands
- Core exercises
- Stretching at the end
- Music
Equipment needed: bands
Get your Le Sweat resistance band here: https://le-sweat.com/shop
Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.
What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact
Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://...
