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10 MIN ARMS W/ BANDS

EQUIPMENT: BANDS • 10m

Up Next in EQUIPMENT: BANDS

  • 40 MIN FULL BODY + BANDS 01

    Equipment needed: Resistance bands
    Workout begins at minute 6:26.

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretch at the end

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 30 MIN BOOTY & ABS WITH BANDS

    Equipment needed: Resistance bands (specifically, mini-exercise loops)

    This class was previously recorded live on Charlee's Instagram on April 29, 2020. This workout takes minimal equipment if all you have are bands. Focusing on the booty and abs, this workout is generally low-impact and could b...

  • 30 MIN TOTAL BODY CARDIO WITH BANDS

    Equipment needed: Mini exercise bands. This was previously live on Charlee's Instagram April 14, 2020. You can expect circuit-style training aka cardio city. Happy working on working out!

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