Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m BOOTY BANDS 01

BANDS • 9m 56s

Up Next in BANDS

  • 30m FULL BODY CARDIO + BANDS 01

    You can expect circuit-style training (aka cardio city) with some fun ways to incorporate bands into a workout. Happy working on working out!

    Equipment needed: bands

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

  • 25m ARMS + ABS 01

    This is the perfect workout to pair with a run or cycling day since it is an upper-body focus. We know you love the ab workouts too, so of course, we didn't leave those out!

    Equipment needed: bands

28 Comments