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10m BOOTY BANDS 02

BANDS • 11m

Up Next in BANDS

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    This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and coreā€”an excellent sweat sesh for all athletes, especially those with tight hips.

    What to expect:
    - no jumping, low impact, and knee-friendly
    - hip activation drills
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  • 35m YOGA + BANDS 02

    Start out with some lower body activation drills using bands before heading into this challenging, yet shooting yoga flow.

    What to expect:
    - single-leg squats
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    Equipment needed: mini-exercise bands, elevated surface (bench, chair, or couch)

  • 40m BODYWEIGHT + BANDS 01

    This is the perfect workout when you are craving a light day or are coming back from a vacation.

    What to expect:
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    - 15 minutes of stretching/mobility
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    Equipment needed: bands

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