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20 MIN KNEE STRENGTH 01

BANDS • 21m

Up Next in BANDS

  • 20 MIN BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

    ==
    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

  • 25 MIN BANDS MOBILITY 01

    Equipment needed: mini exercise bands.

    What to expect:
    - Hip and hamstring mobility exercises
    - Posture mobility exercises
    - This is a good workout to do on a rest or low-impact day

    ==
    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand...

  • 30 MIN FULL BODY W/ BANDS 03

    Equipment needed: bands and bodyweight.

    What to expect:
    - Full body workout
    - Great for mobility
    - Low intensity (no jumping)

    This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!

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