Up Next in BANDS

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  33:42

  30m FULL BODY CARDIO BURN (BANDS)

  30m FULL BODY CARDIO BURN (BANDS)

  Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.

  - Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
  - No music
  ...

• 

  11:14

  10m TONING BOOTY BAND WORKOUT

  10m TONING BOOTY BAND WORKOUT

  Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

  - Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
  - Beginner and pregnancy-friendly (modified...

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  32:17

  30m LOWER BODY BURN (BANDS)

  30m LOWER BODY BURN (BANDS)

  Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.

  - Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
  - Includes music

  Equi...