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25 MIN ARMS & ABS 01

BANDS • 25m

Up Next in BANDS

  • 30 MIN FULL BODY W/ BANDS

    Equipment needed: Mini resistance bands
    Workout starts at 6:47

    This workout was previously recorded live on LSTV June 23, 2020. This is a great workout if you have tight hips or tight shoulders. Let us know if you feel taller after the Le Sweat!

    Le Sweat TV Forums: https://tv.le-sweat.com/forums

  • 30 MIN RUNNERS & CYCLISTS 03

    Equipment needed: dumbbells & bands. Workout starts at minute 6:45.

    Exercises in this workout:
    - Clamshells & Hip Abductions
    - Single leg exercises

    Le Sweat Resistance Bands: https://le-sweat.com/shop/

  • 40 MIN FULL BODY + BANDS 01

    Equipment needed: Resistance bands

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretch at the end

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

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