What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day
Equipment needed: mini exercise bands
Equipment needed: bands and bodyweight.
What to expect:
- Full body workout
- Great for mobility
- Low intensity (no jumping)
This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!
What to expect in this workout:
- Hip strengthening exercises
- Core exercises
- Quick cardio set
Equipment needed: bands
If done daily, you should start to notice an improvement in your hip and shoulder mobility.
Equipment needed: resistance bands
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