Equipment needed: mini exercise bands.
What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day
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This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-alone workout.
Program 02: https://tv.le-sweat.com/program02
Equipment needed: bands and bodyweight.
What to expect:
- Full body workout
- Great for mobility
- Low intensity (no jumping)
This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!
Equipment needed: mini exercise bands
What to expect in this workout:
- Hip strengthening exercises
- Core exercises
- Quick cardio set
Equipment needed: resistance bands
If done daily, you should start to notice an improvement in your hip and shoulder mobility.
BANDS CHALLENGE
This video is also WEEK FOUR of the Le Sweat Bands Challenge. More info:
https://tv.le-sweat.com/4-week-bands-challenge-01
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