25m CHALLENGING FULL BODY MOBILITY (BANDS)
BANDS • 23m
Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.
- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No music
Intensity score: 4/5
Level: All levels
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- Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
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Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.
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9m STANDING FULL BODY BURN (BANDS)
Full body strengthening and toning workout using resistance bands.
- Highlighted exercises: monster, walks, anterior raises, standing abduction
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Burn score: 3/5
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