Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m BURNING LOWER BODY STRENGTH (BANDS)

BANDS • 26m

Up Next in BANDS

  • 20m Relaxing Full Body Mobility (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

    HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers

    EQUIPMENT: bodyweight, resi...

  • 30m FULL BODY CARDIO BURN (BANDS)

    Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.

    - Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
    - No music
    ...

  • 10m TONING BOOTY BAND WORKOUT

    Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

    - Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
    - Beginner and pregnancy-friendly (modified...

18 Comments