Equipment needed: Resistance bands (specifically, mini-exercise loops)
This class was previously recorded live on Charlee's Instagram on April 29, 2020. This workout takes minimal equipment if all you have are bands. Focusing on the booty and abs, this workout is generally low-impact and could benefit somebody looking for a lower intensity workout. It will also benefit all athletes with tight hips as most of these exercises are activation drills targeting the glutes.
Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)
This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!
Equipment needed: Mini resistance bands
Workout starts at 6:47
This workout was previously recorded live on LSTV June 23, 2020. This is a great workout if you have tight hips or tight shoulders. Let us know if you feel taller after the Le Sweat!
Le Sweat TV Forums: https://tv.le-sweat.com/forums
Equipment needed: dumbbells & bands. Workout starts at minute 6:45.
Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises
Le Sweat Resistance Bands: https://le-sweat.com/shop/
8 Comments