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30 MIN BOOTY & ABS WITH BANDS

EQUIPMENT: BANDS • 31m

Up Next in EQUIPMENT: BANDS

  • 30 MIN TOTAL BODY CARDIO WITH BANDS

    Equipment needed: Mini exercise bands. This was previously live on Charlee's Instagram April 14, 2020. You can expect circuit-style training aka cardio city. Happy working on working out!

  • 10 MIN BOOTY BANDS

    Equipment needed:
    - Mini Exercise Loops

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

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