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30 MIN FULL BODY W/ BANDS 03

BANDS • 34m

Up Next in BANDS

  • 30 MIN FULL BODY W/ BANDS 02

    Equipment needed: mini exercise bands

    What to expect in this workout:
    - Hip strengthening exercises
    - Core exercises
    - Quick cardio set

  • 9 MIN FULL BODY + BANDS

    Equipment needed: resistance bands

    If done daily, you should start to notice an improvement in your hip and shoulder mobility.

    BANDS CHALLENGE
    This video is also WEEK FOUR of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 7 MIN LOWER BODY + BANDS

    Equipment needed: mini exercise bands.

    If done daily, you should start to see an improvement in your hip mobility.

    BANDS CHALLENGE
    This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

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