Up Next in BANDS

• 

  08:59

  9 MIN FULL BODY + BANDS

  9 MIN FULL BODY + BANDS

  Equipment needed: resistance bands

  If done daily, you should start to notice an improvement in your hip and shoulder mobility.

  BANDS CHALLENGE
  This video is also WEEK FOUR of the Le Sweat Bands Challenge. More info:
  https://tv.le-sweat.com/4-week-bands-challenge-01

• 

  07:48

  7 MIN LOWER BODY + BANDS

  7 MIN LOWER BODY + BANDS

  Equipment needed: mini exercise bands.

  If done daily, you should start to see an improvement in your hip mobility.

  BANDS CHALLENGE
  This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
  https://tv.le-sweat.com/4-week-bands-challenge-01

• 

  08:21

  8 MIN TOTAL BODY + BANDS

  8 MIN TOTAL BODY + BANDS

  Equipment needed: Mini-exercise bands

  If done daily, you should start to notice an improvement in your hamstring mobility.

  BANDS CHALLENGE
  This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
  https://tv.le-sweat.com/4-week-bands-challenge-01

  PS. The video edit was no...