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30 MIN RUNNERS & CYCLISTS WITH BANDS

EQUIPMENT: BANDS • 32m

Up Next in EQUIPMENT: BANDS

  • 25 MIN ARMS & ABS w/ BANDS

    Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

    This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

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