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30m FULL BODY + BANDS 02

BANDS • 36m

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    If done daily, you should start to notice an improvement in your hip and shoulder mobility.

    Equipment needed: resistance bands

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    If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.

    Equipment needed: mini exercise bands

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    If done daily, you should start to notice an improvement in your hamstring mobility.

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