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30m FULL BODY + BANDS 03

BANDS • 34m

Up Next in BANDS

  • 30m FULL BODY + BANDS 02

    What to expect in this workout:
    - Hip strengthening exercises
    - Core exercises
    - Quick cardio set

    Equipment needed: bands

  • 9m FULL BODY (BANDS) 01

    If done daily, you should start to notice an improvement in your hip and shoulder mobility.

    Equipment needed: resistance bands

  • 7m LOWER BODY (BANDS) 01

    If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.

    Equipment needed: mini exercise bands

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