Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.
- Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
- Includes music
Equipment needed: resistance bands
Strength score: 3/5
Level: Intermediate
Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
- Highlighted stretches/poses: couch stretch (for hip flexors), single-leg ...
Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.
- Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
- Includes music
Equipment needed: bands
St...
Beginner-friendly arm working using resistance bands.
-Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
- Includes music
Equipment needed: resistance bands
Strength score: 2/5
Level: Beginner-friendly
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