Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m NO-JUMPING FULL BODY STRENGTH (BANDS)

BANDS • 35m

Up Next in BANDS

  • 40m GENTLE FULL BODY STRENGTH (BANDS)

    No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.

    - Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...

  • 40m FULL BODY CARDIO BURN (BANDS)

    Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.

    - Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
    - Pregnancy-friendly (modify cor...

  • 10m EASY UPPER BODY (BANDS)

    Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

    - Highlighted exercises: tricep kick backs, bicep curls, rows
    - No jumping, beginner and pregnancy-friendly
    - No music

    Equipment needed: resistance bands...

62 Comments