35m ENERGIZING FULL BODY STRENGTH (BANDS)
BANDS • 34m
Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.
- Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
- Beginner and pregnancy-friendly (modify core and jumping exercises as needed)
- Includes music
Equipment needed: resistance bands
Strength score: 3/5
Level: Beginner-Intermediate
Up Next in BANDS
-
9m STANDING FULL BODY BURN (BANDS)
Full body strengthening and toning workout using resistance bands.
- Highlighted exercises: monster, walks, anterior raises, standing abduction
- No musicEquipment needed: resistance bands
Burn score: 3/5
-
7m BEST BOOTY BURN (BANDS)
Booty strengthening and toning workout using resistance bands.
- Highlighted exercises: clamshells, hip extensions, glute bridges
- No musicEquipment needed: resistance bands
Burn score: 3/5
-
8m BALANCING FULL BODY BURN (BANDS)
Full body balancing and toning workout using resistance bands.
- Highlighted exercises: single-leg deadlift, side steps, lateral reaches
- No musicEquipment needed: resistance bands
Burn score: 3/5
42 Comments