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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m LOW-IMPACT FULL BODY STRENGTH (BANDS)

BANDS • 40m

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    Are you looking for an upper-body workout with minimal equipment? This is the video for you!

    What to expect:
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    - great to add before or after any other LSTV workout

    Equipment needed: bands

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    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

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  • 40m YOGA + BANDS 01

    What to expect:
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    Equipment needed: bands

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