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40m GENTLE FULL BODY STRENGTH (BANDS)
No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.
- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, various core exercises
- Great for runners and cyclists
- Low-impact and beginner-friendly (modify core exercises as needed)
Equipment needed: resistance bands and dumbbells
Strength score: 3/5