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40m FULL BODY CARDIO BURN (BANDS)

BANDS • 41m
83 comments

Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.

- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify core and jumping exercises as needed)
- Includes music

Equipment needed: resistance bands

Sweat score: 3/5
Level: Intermediate

Get your Le Sweat resistance band here: https://le-sweat.com/shop

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83 Comments

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