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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m RUNNERS + CYCLISTS 01

BANDS • 41m

Up Next in BANDS

  • 40m FULL BODY (BANDS) 03

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretching at the end

    Equipment needed: bands

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 10m UPPER BODY + BANDS 01

    Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.

    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://...

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