7m Standing Full Body Strength (Bands)
BANDS • 7m 59s
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5
ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.
HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), standing abduction, single-arm row, squat
OTHER: No jumping, knee-friendly, pregnancy-friendly
EQUIPMENT: Resistance bands
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