7m Hip-Opening Booty Workout (Bands)
BANDS • 7m 33s
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Get ready for this hip-opening, booty-burning workout using resistance bands. All exercises are mat-based. Class structure: no repeating exercises, four exercises total.
HIGHLIGHTED EXERCISES: clamshell, clamshell abduction, single-leg hip raise + abduction, single-leg lower
OTHER: No jumping, knee-friendly, pregnancy-friendly
EQUIPMENT: Resistance bands
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