7m Full Body Quickie (Bands)
BANDS • 7m 56s
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Enjoy this mat-based, full-body workout using resistance bands. Class structure: no repeating exercises, five exercises total.
HIGHLIGHTED EXERCISES: side-lying box, lateral raise, double heel drop
OTHER: No jumping, knee-friendly
EQUIPMENT: Resistance bands
Up Next in BANDS
-
7m Hip-Opening Booty Workout (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Get ready for this hip-opening, booty-burning workout using resistance bands. All exercises are mat-based. Class structure: no repeating exercises, four exercises total.
HIGHLIGHTED EXERCISES: clamshell, clamshell abduction, single-leg hip raise ...
-
7m Standing Full Body Strength (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.
HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), ...
-
30m STEADY UPPER BODY BURN (BANDS)
Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.
- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impactBurn score: 4/5
Level: Beginner...
6 Comments