Booty strengthening and toning workout using resistance bands.
- Highlighted exercises: clamshells, hip extensions, glute bridges
- No music
Equipment needed: resistance bands
Burn score: 3/5
Full body balancing and toning workout using resistance bands.
- Highlighted exercises: single-leg deadlift, side steps, lateral reaches
- No music
Equipment needed: resistance bands
Burn score: 3/5
Total body strengthening and toning workout using resistance bands.
- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No music
Equipment needed: resistance bands
Burn score: 3/5
Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.
- Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
- No music
Equipment needed: bands
Strength score: 4/5
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