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7m BEST BOOTY BURN (BANDS)

BANDS • 7m 48s

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  • 8m BALANCING FULL BODY BURN (BANDS)

    Full body balancing and toning workout using resistance bands.

    - Highlighted exercises: single-leg deadlift, side steps, lateral reaches
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 9m QUICKIE FULL BODY BURN (BANDS)

    Total body strengthening and toning workout using resistance bands.

    - Highlighted exercises: seated row, prone swimmers, fire hydrants
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 25m UPPER BODY BURNOUT (BANDS)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

    HIGHLIGHTED EXERCISES: shoulder raise, lateral bear crawl, plank walk, push-up

    EQUIPMENT: resistance bands

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