Full body balancing and toning workout using resistance bands.
- Highlighted exercises: single-leg deadlift, side steps, lateral reaches
- No music
Equipment needed: resistance bands
Burn score: 3/5
Total body strengthening and toning workout using resistance bands.
- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No music
Equipment needed: resistance bands
Burn score: 3/5
Legs & glutes workout using bodyweight and bands. No repeating exercises.
- Highlighted exercises: quadruped extension, lateral steps, monster walks, clamshells
- Beginner and pregnancy friendly (modify as needed)
- No music
Equipment needed: resistance bands
Burn score: 3/5
Level: Beginner
Equipment needed: mini exercise bands.
This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.
90 Comments