Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

8m BALANCING FULL BODY BURN (BANDS)

BANDS • 8m 21s

Up Next in BANDS

  • 9m QUICKIE FULL BODY BURN (BANDS)

    Total body strengthening and toning workout using resistance bands.

    - Highlighted exercises: seated row, prone swimmers, fire hydrants
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 10m BOOTY BAND BURN (NO REPEATS)

    Legs & glutes workout using bodyweight and bands. No repeating exercises.

    - Highlighted exercises: quadruped extension, lateral steps, monster walks, clamshells
    - Beginner and pregnancy friendly (modify as needed)
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5
    Level: Beginner

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

90 Comments