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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

9m QUICKIE FULL BODY BURN (BANDS)

BANDS • 9m 19s

Up Next in BANDS

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    - Highlighted exercises: quadruped extension, lateral steps, monster walks, clamshells
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    - No music

    Equipment needed: resistance bands

    Burn score: 3/5
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  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

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    Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

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    - No music

    Equipment needed: bands

    Strength score: 4/5

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