Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

9 MIN POSTURE WORKOUT + BANDS

BANDS • 9m 19s
120 comments

Equipment needed: mini exercise bands

If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.

BANDS CHALLENGE
This video is WEEK TWO of the Le Sweat Bands Challenge. More info below:
https://tv.le-sweat.com/4-week-bands-challenge-01

Up Next in BANDS

  • 10 MIN BOOTY BANDS
    09:56
    10 MIN BOOTY BANDS

    10 MIN BOOTY BANDS

    Equipment needed:
    - Mini Exercise Loops

  • 30 MIN TOTAL BODY CARDIO WITH BANDS
    32:48
    30 MIN TOTAL BODY CARDIO WITH BANDS

    30 MIN TOTAL BODY CARDIO WITH BANDS

    Equipment needed: Mini exercise bands. This was previously live on Charlee's Instagram April 14, 2020. You can expect circuit-style training aka cardio city. Happy working on working out!

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS
    32:12
    30 MIN RUNNERS & CYCLISTS WITH BANDS

    30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

120 Comments

×