Equipment needed: mini exercise bands
If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.
BANDS CHALLENGE
This video is WEEK TWO of the Le Sweat Bands Challenge. More info below:
https://tv.le-sweat.com/4-week-bands-challenge-01
Equipment needed:
- Mini Exercise Loops
Equipment needed: Mini exercise bands. This was previously live on Charlee's Instagram April 14, 2020. You can expect circuit-style training aka cardio city. Happy working on working out!
Equipment needed: mini exercise bands.
This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.
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