BODYWEIGHT

BODYWEIGHT

A collection of workouts on Le Sweat TV that require no equipment.

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BODYWEIGHT
  • 25m INTENSE BODYWEIGHT HIIT

    Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.

    - Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs

    Sweat score: 5/5
    Level: Advanced

  • 25m FIERY BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.

    - Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru

    Sweat score: 4/5
    Level: Advanced

  • 30m SNEAKY BODYWEIGHT HIIT

    Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.

    - Highlighted exercises: lunge matrix, side kick, crab reach, high knees

    Sweat score: 3/5
    Level: Intermediate

  • 30m HEART-PUMPING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.

    - Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift

    Sweat score: 4/5
    Level: Intermediate

  • 5m ABS-ON-BACK (BODYWEIGHT)

    Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

    - Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

    Burn score: 3/5
    Level: Beginner-friendly

  • 25m CHALLENGING BODYWEIGHT CARDIO

    Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.

    - Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
    - Minimal jumping

    Sweat score: 4/5
    Level: Advanced

  • 20m SWEATY BODYWEIGHT TABATA

    Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

    - Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

    Sweat score:...

  • 25m INTENSE BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.

    - Highlighted exercises: jump squat, sprawl, mountain climber hold, dead bug, bear plank walk

    Sweat score: 5/5
    Level: Advanced

  • 15m HARDCORE BODYWEIGHT CARDIO ABS

    Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

    - Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
    - No jumping

    Sweat score: 4/5
    Level: Interm...

  • 30m SOLID BODYWEIGHT CARDIO

    Minimal jumping, intermediate, full body, cardio workout using bodyweight only. Class structure: warm-up followed by four circuits of exercises completed two rounds each.

    Highlighted exercises: air slam, lateral bear walk, plank walk, repeating skips, reverse lunge

    Sweat score: 3/5
    Level: Inter...

  • 20m LOW-IMPACT BOOTY & THIGHS

    No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.

    - Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
    - No jum...

  • 15m GENTLE BODYWEIGHT BOOTY

    Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

    - Highlighted exercises: quadruped extension, frogger bridge, leg lowers
    - Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
    - No music
    ...

  • 25m BURNING BODYWEIGHT CARDIO

    Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.

    - Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
    - Low-impact and beginner-friendly (modify ...

  • 35m FIERY BODYWEIGHT CARDIO

    Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.

    - Highlighted exercises: under-the-fence, squat + kick, X-mountain climber, toe-tap + sprawl, reverse lunge > SLDL
    - Includes...

  • 15m EMPOWERING BODYWEIGHT BOOTY

    Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.

    - Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
    - Low-impact, knee-friendly, and pregnancy-friendly (modif...

  • 25m BODYWEIGHT BOOTY BURN

    Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.

    - Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
    - No jumping and pregnancy-friendly (modify core exercis...

  • 25m NO-JUMPING BODYWEIGHT CARDIO

    Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.

    - Highlighted exercises: curtsy lunge, bicycles, plank row
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 20m BURNING BOOTY & ABS (BODYWEIGHT)

    Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.

    - Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
    - Includes music

    Sweat score: 3/5
    Level: Beginner-friendly (modify as needed)

  • 30m BODY-BLASTING AMRAP (BODYWEIGHT)

    Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.

    - Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
    - Includes music

    Sweat score: 4/5
    Level: I...

  • 8m TRAVEL-FRIENDLY ABS

    Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.

    - Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
    - No music

    Burn score: 2/5
    Level: Beginner-friendly

  • 25m BODYWEIGHT CARDIO BLAST

    Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.

    - Highlighted exercises: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 15m HEART-PUMPING BODYWEIGHT HIIT

    Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    - Highlighted exercises: jump squats, mountain climbers, push-ups
    - No music

    Burn score: 3/5
    Level: Intermediate

  • 30m MUSCLE-BURNING BODYWEIGHT HIIT

    Outdoor Intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

    - Highlighted exercises: lunge pendulum, curtsy lunges, high knees
    - No music

    Burn score: 3/5 (Increase intensity by add...

  • 15m FIERY BODYWEIGHT HIIT

    Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

    - Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
    - No music

    Burn score: 4/5
    Level: Advanced