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10 MIN FULL BODY (BODYWEIGHT ONLY)

BODYWEIGHT • 9m 17s

Up Next in BODYWEIGHT

  • 25 MIN TOTAL BODY (BODYWEIGHT ONLY)

    Equipment needed: none.

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight strength exercises
    - Cardio exercises included
    - Full body strength

  • 15 MIN BODYWEIGHT TABATA 01

    Equipment needed: none

    What to expect:
    - includes quick warm-up
    - jumping and agility exercises (sprawls, bounds, etc.)
    - includes core exercises

  • 20 MIN KNEE STRENGTH 03

    Equipment needed: box, bench, or chair

    What to expect:
    - No squats or lunges
    - Single leg strength
    - Step-ups
    - Bodyweight exercises
    - Includes music

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