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12m ENERGIZING STRENGTH & STRETCH (BODYWEIGHT)

BODYWEIGHT • 12m
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Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

- Highlighted exercises: wall push-ups, good morning, wall side crunch
- No music

Equipment needed: elevated surface and a wall

Intensity: 2/5
Level: Beginner-friendly

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