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Watch this video and more on Le Sweat TV

10m FULL BODY QUICKIE 01

BODYWEIGHT • 12m

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    What to expect:
    - All standing exercises
    - Travel, hotel, and small spaces friendly
    - No shoes are needed
    - Minimal jumping

    Equipment needed: a wall

  • 10m FULL BODY (BODYWEIGHT) 02

    What to expect:
    - No "ground" exercises
    - Beginner-friendly
    - Perfect to do in a hotel or small space

    Equipment needed: chair and a wall

  • 25m FULL BODY (BODYWEIGHT) 01

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight exercises
    - Cardio exercises included
    - Full-body conditioning

    Equipment needed: none

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