Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m Advanced Bodyweight Abs (No Repeats)

BODYWEIGHT • 10m
71 comments

Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music

Burn score: 4/5
Level: Advanced

Up Next in BODYWEIGHT

  • 50m LEVEL-UP BODYWEIGHT HIIT
    50:54
    50m LEVEL-UP BODYWEIGHT HIIT

    50m LEVEL-UP BODYWEIGHT HIIT

    Challenging bodyweight HIIT workout using an elevated surface (chair). Class structure: warm-up, core, three strength circuits, cardio circuit, core finisher, cooldown stretch.

    - Highlighted exercises: quick feet, plank walk (commandos), feet-elevated hip raise, feet-elevated planks, lizard walk...

  • 30m Knee-Strengthening Workout (Bodyw...
    29:00
    30m Knee-Strengthening Workout (Bodyw...

    30m Knee-Strengthening Workout (Bodyw...

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, knee-strengthening workout using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.

    HIGHLIGHTED EXERCISES: wall sit, isometric split squat, hip raises, curtsy squat

    OTHER: Include...

  • 10m LOW-IMPACT BODYWEIGHT STRENGTH
    11:54
    10m LOW-IMPACT BODYWEIGHT STRENGTH

    10m LOW-IMPACT BODYWEIGHT STRENGTH

    Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

    - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
    - No jumping and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: none

    Strength score: 2/5
    Level: Beginner-f...

71 Comments

×