What to expect:
- No "ground" exercises
- Beginner-friendly
- Perfect to do in a hotel or small space
Equipment needed: chair and a wall
This workout is a great way to ease back into your workout routine using no equipment.
What to expect:
- Bodyweight exercises
- Cardio exercises included
- Full-body conditioning
Equipment needed: none
What to expect:
- includes quick warm-up
- jumping and agility exercises (sprawls, bounds, etc.)
- includes core exercises
Equipment needed: none
What to expect:
- No squats or lunges
- Single leg strength
- Step-ups
- Bodyweight exercises
- Low impact and pregnancy safe
Equipment needed: box, bench, or chair
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