10m BURNING LOWER ABS (BODYWEIGHT)
BODYWEIGHT • 10m
Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.
- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes music
Strength score: 3/5
Level: Beginner-friendly
Up Next in BODYWEIGHT
-
30m Killer Bodyweight Tabata
Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.
- Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
- Includes musicEquipment needed: none
Sweat score: 5/5
Level: AdvancedTabata is 8 round...
-
25m Killer Bodyweight Cardio
Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.
Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Includes musicEquipment needed: none, shoes are recommended
Sweat score: 5/5
Level: Adv... -
30m FIERY BODYWEIGHT CARDIO
Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.
- Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
- Includes ...
16 Comments